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Master your  addiction, master your life with the powerful Dennis Berry

Master your addiction, master your life with the powerful Dennis Berry

October 20, 2020

EPISODE – Dennis Berry

BIOGRAPHY

Dennis Berry is a Certified Life Coach for Addiction Recovery and Life Mastery in Colorado, USA, but has been working with people worldwide for over 15 years. With modern technology, he can work with anybody anywhere via Zoom.
His expertise is in Addiction Recovery for men and he has first-hand experience as he has been clean and sober since April 2003. Through his journey in sobriety and recovery, it helped define his mission in life, which is to help others on their journey to achieve inner peace and success in every area of their lives. 

 

SHOWNOTES

  • Dennis identified quite early on with his life that his coping mechanism to help with worry and anxiety revolved around drinking.
  • After a difficult incident with cocaine while he was younger, he went into rehab and has been clean ever since.
  • Self-love is the best way to overcome addiction and Dennis speaks more on this.
  • Dennis talks about the importance of coaching.
  • Contentment, and self-love is Dennis’s definition of happiness.
  • Meditation is how Dennis starts his day.
  • Dennis likes good food; exercise and his fantasy meal would be filet mignon.
  • Bob Marley, Dalai Lama, Nelson Mandela would be at Dennis’s fantasy dinner party.
  • Finding our purpose is to be of service and to help each other according to Dennis.

BOOKS

  • The Happiest Man on Earth – Eddie Jaku
  • The Tao of Happiness – Chuang Tzu

LINKS

Life Coach | Addiction | Recovery 

Host of The Funky Brain Podcast

Best Selling Author | Motivational Keynote Speaker

Phone: 720-495-8194

Email: dennis@dennisberry.com

 

Learn how to be a better you,  with Inner life coach Hildie Dunn

Learn how to be a better you, with Inner life coach Hildie Dunn

September 28, 2020

EPISODE – Hildie Dunn
BIOGRAPHY
Hildie Dunn Senior Coach Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.
Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work with an emphasis on Human Development from The Ohio State University. She dove into the educational world and has been committed to educating and helping people of all ages flourish ever since. She was formerly a fourth grade teacher at St. John’s Ukrainian Catholic School in Newark, NJ and an Assistant Dean of Ursinus College in Collegeville, PA. Hildie then saw her opportunity to help adults continue to learn and evolve when she found intenSati. She so loved this powerful heart-mind-body fitness practice that she became an instructor. As Assistant Program Manager at Johnson & Johnson, she not only led intenSati classes, but also co-led their corporate wellness program.
Hildie is also a practicing nutritional counselor, educated at the Institute for Integrative Nutrition, and a certified personal trainer. She brings integrity and a unique knowledge of the body-mind connection to her clients. Hildie leads Handel Group events in the New York metro area, group telecourses and she privately coaches clients. She is a mother of three young adults and she lives with one bouncy chocolate Labrador and one little Shih-poo in Bridgewater, NJ.
Inner.U  Life
Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. 
Get Inner.U LIFE for just $325 with your coupon. (regular price $650). 
Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 
Get Started with your GETHAPPYHOUR coupon at: http://bit.ly/gethappyhour-IU
Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/gethappyhour-consult
On the web: HGLife.Coach
Facebook.com/HGLifeCoaching
On Instagram @handelgroup

SHOWNOTES

  • Hildie’s background came from academia as a college dean then moved into nutrition and fitness and spent time teaching intense mindfulness training. This led her to move into coaching.
  • 3 months of coaching changed the game for Hildie’s life.
  • Hildie prirotises on having fun in every day. To help people get clear on what they want to do and what dreams they want to achieve.
  • Hildie talks about dreaming – achieving small because it’s safe vs dreaming big for your passion.
  • Hildie talks about how coaching and doing the Inner U work has helped her life.
  • Being proud and inspired is Hildie’s definition of happiness.
  • Hildie’s morning ritual is meditating and praying and doing her “daily design” of how she wants her day to go but written in the past tense as if it has already happened. She writes 5 things she’s grateful for from the day before.
  • Being around family, moving her body in this world and when she knows she’s made a difference brings her extreme joy.
  • The one thing that makes the biggest difference to your health is being honest and telling the truth in Hildie’s opinion.
  • Hildie’s fantasy dinner guests would be Dalai Lama, Desmond Tutu and Mother Theresa.
  • Gloria Gaynor’s “I will survive” would be Hildie’s theme song a it talks about resilience being key.
  • Carla and Hildie talk about random acts of kindness.
  • Pick one area of your life that you are struggling in, and write the dream from how you see it in a year from now. So you can write it without any negatives and you can deeply connect to the why. Write it and read it every day as this will set the GPS for how you navigate this.

BOOKS

  • The Power of Awareness – Neville Goddard

THINGS DISCUSSED

www.hglife.coach

 

Get Started with Inner.U

Get Your Current Reality Quiz

Talk to a Coach: Complimentary Consultation

Read Maybe It's You

Connect with us on Facebook

Stay Inspired @handelgroup

 

 

How to date and fall in love whilst still in Lockdown with Zach Schleien

How to date and fall in love whilst still in Lockdown with Zach Schleien

September 8, 2020

EPISODE – Zach Schleien

BIOGRAPHY

Zach Schleien is the co-founder of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and ABC. Prior to Filter Off, he ran and sold the dating blog Top Romp, which covered dating hacks and apps for the millennial dater. His passions lie in technology, health, and creating authentic connections. When he is not working, Zach loves to travel the world, listen to podcasts, and workout. 

 

SHOWNOTES

  • Zach has always been fascinated by online dating and this led him to create a video-first speed dating global app.
  • Filter Off started a side hustle while Zach has been working his 9-5.
  • Age, interest and gender and more are some of the parameters that are calculated when creating a video speed-date event.
  • This is attractive to a serious dater where clients dress to impress ready for a video chat. It brings mindfulness and presence to being an active participant.
  • Zach talks about how the pandemic has affected dating.
  • Zach’s definition of happiness is about being fulfilled.
  • His morning routine involves being disconnected with technology first thing so espresso and working outs is something that sets him for the day.
  • The things that brings him joy are experiences, travelling, and spending time with people.
  • His routine involves keeping health and nutrition at the forefront of his priorities.
  • His fantasy dinner guests would include Martin Luther King Jr, and Gandhi.
  • Zach ends his day with gratitude.

BOOKS

  • Shoe Dog – Phil Knight
  • Kite Runner – Khaled Hosseini

 

THINGS DISCUSSED

https://getfilteroff.com/

https://www.facebook.com/filteroff

https://twitter.com/getfilteroff

https://www.instagram.com/filteroffdating/

https://zachschleien.com/

Time to get healthy and believe you can get pregnant with Aimee Raupp

Time to get healthy and believe you can get pregnant with Aimee Raupp

August 18, 2020

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.

 

 

SHOWNOTES

  • Aimee’s passion is steeped in bringing her research into health and wellbeing to the masses and putting physical and emotional illnesses together. She uses this to work with clients to be kinder and more compassionate to yourself.
  • Aimee’s definition of happiness is ease and flow.
  • Aimee’s morning routine starts with meditation, coffee and finding moments of gratitude while looking out to the woods in the garden.
  • The top things that make Aimee’s heart sing is seeing her young son have fun, laughing with her husband and helping women achieve positive pregnancy test results
  • Bone broth, egg and spinach soup is her breakfast fantasy choice.
  • Aimee is a big reader and Deepak Chopra Seven Spiritual Laws of Success, and The Alchemist by Paulo Coelho are her top favourite books.
  • Her non-negotiables are listening to Abraham Hicks meditation and exercise – nourishing her body is a must.
  • Connecting and listening to your body is the best thing you can do for your body according to Aimee.
  • Her fantasy dinner guests would be family, Wayne Dyer and Deepak Chopra.
  • Born To Run by Bruce Springsteen would be her theme song.
  • Spreading the word of Aimee’s work and her books is the way to share the message on getting the best of health and wellness.
The science to well-being with the Statistician with a Soul” Nic Marks

The science to well-being with the Statistician with a Soul” Nic Marks

July 27, 2020

BIOGRAPHY

Nic was once described as a “Statistician with a Soul” because of his unusual combination of ‘hard’ statistical skills and ‘soft’ people skills, he draws on scientific evidence to show that everyone benefits when businesses take happiness seriously. Nic founded Friday Pulse an innovative tech business based in London to be the catalyst in changing the world of work for the better.

 

After studying Mathematics, Economics and Management at the University of Cambridge, Nic gained postgraduate qualifications in Operational Research at Lancaster University and Organizational Change at the University of Surrey, also completing a three-year practical training in Counselling and Psychotherapy along the way. 

 

In 2001 he founded the Centre for Wellbeing at the London-based think tank the New Economics Foundation. Nic and his team produced a stream of ground-breaking reports including the Happy Planet Index, Five Ways to Wellbeing and National Accounts of Wellbeing. In 2008 they were awarded the “Betterment of Humankind Award” from the International Society for Quality of Life Studies for their work on wellbeing in public policy.

 

Nic was an advisor to the UK Government Office for Science on the Wellbeing Foresight Programme and has written over 20 publications. In 2010 Nic was invited to speak at the prestigious TED global conference. His TED talk has now been watched well over a million times, and he authored one of the original three TEDbooks, entitled ‘A Happiness Manifesto’. Nic was named as one of the Top Ten Original Thinkers by the UK’s Institute of Directors magazine and his work was listed as one of Forbes Magazine’s Seven Most Powerful Ideas in 2011.

 

Nic is an in-demand public speaker, giving talks at a wide range of events from keynotes at HR conferences to an exclusive Virgin Unite gathering on Necker - Richard Branson’s private island - though undoubtedly his favourite recent talk was in a circus tent at the Wilderness music festival.

 

PICTURE

SHOWNOTES

  • Nic started out working in the public health field and over time started refining his skills working with the U.K. government and companies to help their employees.
  • His priority to help to communicate health and happiness statistics to relay data in a meaningful way on how to live a better life.
  • “Friday pulse” is about using KPIs to show how you measure staff engagement levels. It places an emphasis on how people “feel” and aim to have more good weeks than bad weeks and try to help with resilience in the workplace.
  • Nic encourages people to be more open with people when they are working. Playing to their strengths, acknowledging their efforts and working on frustrations before they fester.
  • Connect, being fair (balance), empowerment (delegation/autonomy), challenge, inspiration are examples of things organisations can do to help the happiness and well-being of their employees.
  • Nic talks about staff morale in the time of Covid.
  • Nic talks about the Happy Planet Index.
  • Nic’s definition of happiness is feeling good and feeling well.
  • Nic likes starting the morning slowly and eases into the day
  • The top three things that make Nic’s heart sing is that he walks every day for an hour on his own to reflect and ponder, he likes dancing and being with people especially deep friendships, and being altruistic.
  • Nic’s fantasy meal would alternate between salmon and salad or sausage and mash potato.
  • Walking would be his non-negotiable thing he makes sure he does every day.
  • Nic likes clever, improvised comedy and humour to make him laugh.
  • Nic’s fantasy dinner guests would include his 80-year-old big-hearted friend Riccardo, Tim Minchin, Sandi Toksvig, and his wife Zoe.
  • Jason Mraz “Have it All” and Leonard Cohen songs would be his theme songs

BOOKS

  • The Strange Order of Things – Antionio Demassio
  • Shantaram – Gregory David Roberts

THINGS DISCUSSED

 

The importance of talking about Mental Health with the inspiring Jay Shifman

The importance of talking about Mental Health with the inspiring Jay Shifman

July 14, 2020

BIOGRAPHY

My bio:

Jay Shifman is an Addiction and Mental Health Speaker, Writer, Consultant, Coach, and Advocate and the host of the Choose Your Struggle podcast. Ten years in recovery from a prescription pill addiction, Jay works with people ready to choose the next step in their Mental Health journey. He lives on Daniel Island, South Carolina, in the US, with his wife, Lauren, and their dog, Nell.

 

SHOWNOTES

  • Jay’s pill addiction came from ADHD tablets then started to show symptoms of bipolar disorder and was using 5-6 pills a day and at 23, tried to commit suicide and that was the start of his awakening to heal himself.
  • On January 2nd 2010, he was on his way to his grandparents where he spent 4 months where he spent his time recovering and coming off his meds.
  • He then had a chance to look after a coffee shop and slowly he began rebuilding his life.
  • Jay talks about the stigma around addiction and mental health and his podcast helps to dispel those thoughts.
  • Jay’s definition of happiness is actualization – being mindful in what you are doing.
  • His morning routine involves stretching and positive affirmations.
  • Things that light Jay up includes seeing people spread joy, people taking positive steps, indulging in things that bring you pleasure.
  • His fantasy meal is a mixture of family meals.
  • His fan of Star Wars and Harry Potter
  • He does a daily check in at lunchtime and a review at night to see how he feels at the end of the day.
  • Mindfulness is the best thing Jay believes will be beneficial for health.
  • His fantasy dinner guests would be Robin Williams and his grandmothers.
  • Jay has two practices of gratitude on a Monday morning shoutout and Friday afternoon coffee treats to people who have made a difference to him.

 

LINKS DISCUSSED

Links:

www.JayShifman.com is my website.

www.OrnelasStationConsulting.com is my company’s website.

Jay Shifman is my name on LinkedIn and Facebook

@TheNextShifman is my Instagram

@JBShifman is my twitter handle.

Choose Your Struggle is the podcast.

Jay Shifman
(513) 578-4266
www.JayShifman.com
https://www.linkedin.com/in/jayshifman/
www.ornelasstationconsulting.com

 

 

Bringing more joy into your everyday with me Carla Maree

Bringing more joy into your everyday with me Carla Maree

June 30, 2020

EPISODE – Carla – solo episode, finding more joy

 

SHOWNOTES

  • How can we bring more joy in our every day?
  • Are you happy? What can you do o shake up your day?
  • What brings you joy?
  • What do you do to bring more gratitude in your life?
  • Carla talks about her morning routine. Waking up, saying thank you three times and starts her meditation followed by affirmations. She makes her green juice and teaches her yoga. She returns, picks up her dog and heads to the beach listening to a podcast. Followed by a jump in the ocean.
  • Lunchtime is a coffee in the sunshine with a good book.
  • Cooking and doing things that bring joy is how she spends the rest of her day.
  • Carla write her manifestations and aspirations and her gratitude on a little note in a box to add up then at the end of the year checks to see her progress.
  • Carla encourages us to make our own list.
  • Carla takes us through a breath awareness mindfulness exercise.

 

How to feel more happiness from the inside out with the beautiful Fleur Chambers creator of the Happy Habit app

How to feel more happiness from the inside out with the beautiful Fleur Chambers creator of the Happy Habit app

June 15, 2020

BIOGRAPHY

INTRO

Fleur is mindfulness and meditation teacher who has supported over 600,000 people in 30 different countries feel happier from the inside out. 

She is the Creator of The Happy Habit app, a mediation app that helps busy people develop the habit of meditation, even when life feels unpredictable. 

Her app helps people grow a series of inner resources like calm, compassion, gratitude, perspective and purpose that we can use to make life feel easier, more enjoyable and meaningful. 

Fleur is on a mission to change the conversation about happiness, giving people permission to be happy even amidst the mistakes and regrets of the past, and the worries for the future. Happiness not in the form of smiles and laughter, but in the form of a deep sense of confidence, resilience and peace.

In her work Fleur has noticed that most of us are chasing happiness, telling ourselves we will be happy when we have more money or a more loving relationship. That we will be happy when we have quit sugar, lost a few kilos, landed that promotion or bought that new pair of jeans. 

In reality, this happiness is short lived as we just turn our attention to the next thing that could make us happy. And so, the cycle of chasing happiness continues. making us stressed, anxious and not satisfied with the life that is here for us right now.

Fleur has developed a framework “10 pathways to lasting happiness” to help people stop chasing happiness, and instead, to build a set of inner resources that we can draw upon everyday to experience wellbeing( even when life feels busy, unpredictable and messy.)

Fleur has been described as wise, funny and down-to-earth.

Fleur lives in Melbourne with her 3 boys, husband and dog Lucky.

BIO

Fleur Chambers is a certified meditation teacher and creator of The Happy Habit app. She holds a Master’s Degree in Professional Education and is a member of Meditation Australia.

Fleur has helped over 600,000 people in 30 countries alleviate daily stressors that block their path to happiness. Her signature “10 Pathways to Lasting Happiness” framework teaches people how to enjoy life amidst pressures and set-backs. 

In addition to The Happy Habit app and online courses, Fleur’s work has been featured in meditation apps from Australia, America, Denmark, India, and China. Her signature course “30 Days to Happiness” has been translated into Chinese. 

Fleur is an expert meditation teacher for 28 by Sam Wood, The Mindful Mum, Well Nourished, Ready for Change, and Playful Families.

 

SHOWNOTES

  • Fleur had an awakening when she was a mother of 3 under 3 at 30 and tried to keep getting ahead and well planned, investing a lot of emotional and mental empathy but things came crashing down and she was told by her Mum that she needs to work on mindfulness. She continued on her journey, and how to have conversations about this for family and work. Four years ago, she wasn’t feeding her own compassion and was diagnosed with a chronic pain condition. This meant that she had to pivot her business an then that led her to launch her app.
  • The Happy Habit App creates a space for people to see what make them happy and to challenge people to get into meditative practices.
  • Neurological pathways: awareness, calm, gratitude, connection, compassion, flexibility and perspective, acceptance, vitality, confidence - everyone has a pathway they want to walk. The app gives an outlet for people to self-medicate towards happiness.
  • Fleur takes us through a short meditation
  • Inner resources that you can draw on to make you feel great when the good times are here and more resilient when you are facing tougher times is Fleur’s definition of happiness.
  • Fleur starts her day saying “thank you” three times as she rises and grounds her feet in the floor, coupled with some breathing exercises and asking with open palms “what would you have me know?” She listens intuitively to direct her day.
  • The top things that make Fleur’s heart sing is bike-riding with her kids, no-lights no-lycra and dancing in the dark, and travel.
  • Japanese is her favourite food.
  • Bradley Cooper, Lady Gaga, Beyonce and Fleur’s two best friends would be her fantasy dinner guests.
  • Downloading the app is the biggest thing people can do for their health.

BOOKS

  • Captain Corelli’s Mandolin

THINGS DISCUSSED

Google play store

https://play.google.com/store/apps/details?id=au.com.thehappyhabit.app

The app store

https://apps.apple.com/us/app/the-happy-habit/id1497826730

https://apps.apple.com/au/app/the-happy-habit/id1497826730

 

A guide for creating a happy, healthy, wealthy life with Feng Shui master Patricia Lohan

A guide for creating a happy, healthy, wealthy life with Feng Shui master Patricia Lohan

June 1, 2020

EPISODE – Patricia Lohan

BIOGRAPHY

Patricia Lohan is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement.

She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. 

 

SHOWNOTES

  • Patricia lives in Ubud, Bali for 4 years, a far distance from her upbringing in Ireland after spending a month in India and uprooted her life with her husband and now work together on their coaching and feng shui work in Bali.
  • Patricia had her first insight into feng shui at the age of 15 and that was also the start of her spiritual journey.
  • She spent a year in India on a spiritual journey, became a yoga teacher as well as learning about personal development and sound healing.
  • Patricia returned to Ireland to work on her clients and learn more about feng shui with herself and worked on astrology readings and energy readings for her home for manifestations.
  • She recognised how things unfolded after creating feng shui for love in her own house so she met her husband and found this could help her clients too.
  • Patricia found that working with the elements can help with house energy to manifesting and thriving in all areas of life.
  • Patricia talks about how she met her future husband.
  • Patricia’s definition of happiness is in that place of flow – right time, right moment.
  • Her morning includes meditation, journaling, chanting, oracle cards and affirmations. Then jumping around and nurturing herself and having breakfast.
  • The top things that make her heart sing is her husband, dancing and singing.
  • Her fantasy meal would be a strawberry vegan milkshake and green salad.
  • The most important thing she can do for her health is drinking water.
  • The top things that make her laugh is laughing at herself, at books, with her husband.
  • Her fantasy guests would include Nelson Mandela, Oprah, the first female Irish Prime Minster, and Wayne Dyer.
  • Her theme song would be Why So Serious.
  • Find Patricia on social media on the links.

BOOKS

  • Cutting for Stone – Abraham Verghese
  • Stop Checking Your Likes – Susie Moore

 

THINGS DISCUSSED

www.patricialohan.com  - Free Guides available there are : Guide to Feng Shui you Office - Turn your Home into a Money Magnet - Call in Love with Feng Shui 

FB https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/

FB Group Dream Life & Biz Creators : https://www.facebook.com/groups/DreamLifeCreators/

Instagram: https://www.instagram.com/lohanpatricia

Pinterest: https://www.pinterest.com/parashakti888/

Google+  +PatriciaParashaktiLohan

 

Beauty without harm with the lovely Irene Liakos co- founder of Australian clean beauty brand Kadee Botanicals Skincare

Beauty without harm with the lovely Irene Liakos co- founder of Australian clean beauty brand Kadee Botanicals Skincare

May 18, 2020

 

 

BIOGRAPHY

Irene Liakos is the cofounder of Australian clean beauty brand Kadee Botanicals Skincare. Kadee Botanicals believe in beauty without harm.  That means no harm to your health, animals or the planet. 

Irene has spent 20 years in product management, marketing, pricing and partnership roles in large telco, tech and banking.

 

 

 

 

SHOWNOTES

  • Irene got into her skincare business after realising that even something as commonly used as baby oil contains chemicals and looked at using olive oil as an alternative.
  • She and her husband decided to create their own Australian skincare line using Australian plants that are sustainably sourced in their ingredients and their packaging.
  • Irene’s skin care line excludes artificial colours, artificial fragrances, sulphates, parabens mineral oils or petrochemicals. The scents, and nourishing agents come from Australian essential oils.
  • Kadee Botanicals are clean cosmetic, cruelty-free, vegan products, toxin-free and free from harm.
  • Happiness is having about good health and people around you.
  • Irene’s routine is to start with a glass of water and have a look at the weather
  • The sound of children laughing, seeing the light switch on in peoples eyes as she teaches people and hearing good news are things that bring Irene joy.
  • Her last meal would include dark chocolate and any of her Grandmother’s cooking
  • Irene’s non-negotiable is spending time with their kids
  • Paying attention to words, actions and having awareness is the best thing people can do for their health.
  • The top people that have influenced and shaped Irene’s life have been her grandmother, people who have a resilient attitude
  • The things that make Irene laugh are spending time with her sisters and stand up comedy in Netflix.
  • Irene’s gratitude practice is involving that more as a family and listing three things they are grateful for.
  • Her theme song would be Titanium by Sia

BOOKS

  • Paulo Coehlo – The Alchemist

THINGS DISCUSSED

Shop Kadee Botanicals skincare at www.kadeebotanicals.com

Follow on Instagram – www.instagram.com/kadeebotanicals and Facebook – www.facebook.com/kadeebotanicals  

  

Get 15% OFF with WHEALTH

Kadee Botanicals were recently in Women’s Health Magazine and to celebrate are offering 15% OFF all skincare using the code WHEALTH

 

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