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How to cultivate unstoppable confidence and build a awesome mindset with Rebecca Haydon

How to cultivate unstoppable confidence and build a awesome mindset with Rebecca Haydon

May 4, 2020

EPISODE – Rebecca Haydon

BIOGRAPHY

Rebecca is a Mindset & Confidence Coach, qualified NLP & Hypnosis Practitioner with a mission to empower professional women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place.

My name is Rebecca and my mission is to empower professional & corporate women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place.

I’m a Confidence Mindset Coach and Hypnotist, qualified Master NLP practitioner and Hypnotherapist. In my early years I studied as a Performing Artist, working in the industry for several years before taking a change in career to become a yoga instructor and personal trainer.

Having worked in the Performing Arts Industry for several years, I wanted to ensure that my health and wellbeing, both mental and physical, was always the best that it could be. When I first started looking for help, I turned to experts, but what I noticed with all these forms of support, was that it always about me: limiting beliefs, self-doubt and occasional unhappiness, so I started to look beyond the external factors and more about what was inside.

This drove me to start life coaching. My limiting beliefs, self-doubt and occasional unhappiness have stopped me from being a creator of my life. My passion to help people grow and blossom as individuals has driven my career in life coaching.

I am here to support, guide and help you to help yourself; to create the life you have always dreamed of. My passion is people, and I now have the ability to share my knowledge, technique and experience, to make you shine – and that is all I’ve ever dreamed of.

 

PICTURE

SHOWNOTES

  • Rebecca started her career in dancing at aged 4 years old and found that in later years that she was keen on teaching and coaching.
  • Eventually she started blogging as a way of inspiring people especially with mental health but started coaching as a result of learning NLP and hypnosis and started her business.
  • Rebecca takes us through a guided meditation.
  • Rebecca’s definition of happiness is about being present and noticing what’s around you
  • Rebecca’s routine involves meditation and hypnosis and taking her dogs for a walk then the gym.
  • Her joy is dancing especially tap dancing
  • Her favourite fantasy meal is good old-fashioned English roast dinner with all the trimmings

BOOKS

  • Marie Forleo – Everything is figureoutable

 

THINGS DISCUSSED

 

Website : www.rebeccahaydon.com 

Email : rebecca@rebeccahaydon.com 

 

Podcast Link: Women Who Can - Own your success, mindset & life

iTunes :  http://bit.ly/womenwhocanpodcast 

Spotify :http://bit.ly/womenwhocanspotify 

Facebook: @rebeccahaydonmindset 

Instagram: @rebeccahaydoncoach

Linked In Group - 'Women Creating Unstoppable Confidence' - https://www.linkedin.com/groups/10529781/

 

Plan your wealthy life with the BRAIN training authority Susan Sheehan

Plan your wealthy life with the BRAIN training authority Susan Sheehan

April 20, 2020

Susan is an International Speaker, Wellness and Business Coach (25 years) and BRAIN training authority. She is managing partner of SMARTCOACH7, best-selling Author and Mum. Susan has operated businesses in Australia and USA and has studied in NZ, Australia and USA. Applying the steely focus she has become known for, Susan is passionate about sharing her knowledge and experience to help others live healthy, rich lives.  

Susan is a rape and DV survivor: buried a daughter and raised a son with an intellectual disability. She says that the one message she wants to share is, success is the process of continually growing and improving oneself and it starts with overcoming doubts, fears, anxiety, procrastination, and as a result of quality thinking and intended action and, it can all be learned.  

 

 

SHOWNOTES

  • Susan talks about the challenges that she’s faced in early motherhood.
  • Studying is the start of where Susan was able to delve in deeper into helping her growth as well as her clients.
  • When you know what you want and put it out there it will come – Susan talks about manifesting.
  • Susan’s ethos is to wake up with curiosity every day and ask yourself what makes you happy.
  • Susan made a conscious decision to learn from the best in business and one of her mentor’s was John Assaraf – one of the contributors from The Secret.
  • Susan talks about the framework of success.
  • Susan starts her day with a smile and wake up out of bed with a happy dance.
  • Carla presents a scenario on how to help a situation within the dynamics of a relationship.
  • Susan’s definition of happiness is spending time with the people she loves and mean the most to her and doing what she loves to do.
  • Her morning routine involves meditation and prayer, strategic thinking, being active and affirmative posts.
  • The top things that bring Susan joy are her children, being on stage to inspire her clients, being active/exercise.
  • Her fantasy meal would be roast chicken, crispy salad and hot garlic pizza bread.
  • Susan talks about the importance of listening to your body and paying attention to things that you have to address and not let go of.
  • Susan’s fantasy dinner dates would include her coaches John Assaraf, JT Foxx, and Randy Gage.
  • Susan’s theme song is “Don’t worry, be happy”.
  • Susan finds laughter with her daughter.
  • Being your best self and living your best life is the best thing people can do to make the world a better place.

BOOKS

  • The Dynamic Laws of Prosperity – Catherine Ponder
  • The Millionaire Underdog – JT Foxx
  • Bear Grylls Autobiography

THINGS DISCUSSED

  1. Susan Sheehan Speaker https://meetsusansheehan.com/speaker/
  2. SMARTCOACH7 website https://wellnessandbusinesscoaching.com
  3. Plan Your Wealthy Life Blueprint - the very first step to building success is 'knowing what you want' so when you click on the link you can download the 'Plan Your Wealthy Life Blueprint'.

Here it is >>> https://bit.ly/36fgzOJ

  1. Money Mind-set Checklist -click on the link below and download the checklist, complete with the FIRST thought that comes to mind.  

Here it is >>> https://bit.ly/2wP1Ain

Time to refresh your thinking with Katrena Friel

Time to refresh your thinking with Katrena Friel

April 6, 2020

 

Katrena Friel provides a customised, very individual solution for you to build the business of your dreams, make you a superstar in your field of excellence, while ensuring we address specific emotional challenges, woman face in business.

Katrena Friel is a master in public speaking, entrepreneurial leadership, business strategy, helping her clients craft their unique message, incorporating business development, while becoming a best-selling author, and ensure you can facilitate transformational retreats and events around the world, just like Katrena has done for over 2 decades.

Discover how to become an expert in your field of excellence and make your soul purpose a reality. 

Come along and receive your FREE Business Strategy Session to discuss your secret dreams with someone that can make them a reality.

Katrena is the "HOW" you have been waiting for.

 

 

 

 

 

 

SHOWNOTES

  • Katrena learnt a $30,000 lesson and talks about how this is the starting point for her going into the coaching field herself.
  • Katrena works with businesses that have been stuck in a stalemate and the other ones are the start-ups
  • Lack of confidence, lack of assertiveness, perfectionism are inhibiting women’s growth in business and life according to Katrena.
  • Katrena believes that happiness is a state instead of a goal and so is searching for peace because happiness will be the by-product.
  • Katrena talks about extraversion and introversion.
  • Katrena starts her morning with a gentle start in the morning and takes her dog for a walk at the week.
  • Chinatown seafood laksa is Katrena's favorite food.
  • Katrena talks about gender roles and the rise of women.
  • Fresh air, walking the dog, and being in nature is Katrena's non-negotiable
  • Prince, David Bowie, Oprah and Carla herself would be Katrena fantasy dinner guests.
  • What makes Katrena laugh are surprises, and jokes
  • Katrena's gratitude practice is being in flow state and appreciating the beauty around you.

BOOKS

  • Think and Grow Rich by Napoleon Hill
  • Rich Dad, Poor Dad
How to create more wealth in your life with the award winning wealth mentor Jackson Millan

How to create more wealth in your life with the award winning wealth mentor Jackson Millan

March 24, 2020

BIOGRAPHY

Jackson Millan, also known as The Wealth Mentor is an award winning entrepreneur and wealth coach.

Jackson has spent the last 12 years dominating the wealth and business strategy space having worked with over 1,000 clients to help them build over $1.2b in combined wealth. Jackson has personally scaled multiple 7 figure businesses and has helped many of his clients do the same.

Jackson hosts two invitation only business mastery programs for high performance business owners. In his programs, he shares time-tested strategies to help business owners create a lifestyle business that creates more profit, more cash-flow, generate more personal wealth and create more free time to live life on their own terms.

His ‘Wealth Accelerator Program’ is designed for businesses doing between $10,000 and $30,000 per month.

His ‘Lifestyle Business Mastermind Program’ is designed for businesses $30,000+ per month and looking to scale to 7 figures.

If you are looking to;

  • Take your business to the next level
  • Escape the cash-flow trap
  • Earn more personal income
  • Create more wealth using your business
  • Be able to work 4 days a week and 44 weeks a year

SHOWNOTES

  • Jackson had his first idea of entrepreneurship came at an early age of 4 years old when he was selling toys with his friends, but he wanted to go in to vet school as he grew older but was encouraged to investigate another vocation.
  • At 19 years old he entered into the world of financial advice and learnt about models to help people understand their wealth and create opportunities.
  • People need to get an idea of their roadmap and what their agendas are
  • What are your non-negotiables? Are your fundamental needs met? What are your goals/dreams/aspirations? And why are these important for you?
  • Establish a strong financial foundation and understand your cashflow and work out your personal profit and loss.
  • Working to plan and personalising it as per your specific needs.
  • You have to work out what your outcomes are intending to be and using money as a vehicle to help with that then reverse engineer that into your daily schedules.
  • Having a positive experience with money is a better way to get closer to a better financial outcome and goal in the future.
  • Jackson starts the day with affirmations, and it helps with limiting self-beliefs
  • His last meal would be an Italian pasta dish
  • Jackson’s non-negotiable is a skim latte with a sugar
  • His father was a big inspiration to Jackson
  • Warren Buffet, Tony Robbins would be among his fantasy dinner guests
  • Jackson believes that gratitude and appreciation for others is the way to go to help society in the long run
  • Taking action is vital for moving into greater financial freedom

BOOKS

  • Paulo Coehlo – The Alchemist

THINGS DISCUSSED

https://www.wealth-mentor.com.au

Here is a link to our FB group. They will get a free copy of my book when they join along with all of the activities we discussed: https://www.facebook.com/groups/thewealthmentorcommunity/ 

 

 

How to choose Happy with Dr Happy (Tim Sharp)

How to choose Happy with Dr Happy (Tim Sharp)

March 10, 2020

EPISODE – TIM SHARP

BIOGRAPHY

Spent more than 10 years at university formally studying psychology…and another 10 years or so lecturing and researching aspects of human behaviour and emotion; - He’s taught at most of the universities in Australia and is currently Adjunct Professor of Positive Psychology at two leading Universities; - He’s received numerous awards, including a Future Summit Leadership Award from the Australian Davos Connection and an invitation to be an Australia Day Ambassador – He’s consulted to many organisations, from large professional service firms to charities, and he’s also worked with thousands of individual clients, at all levels of society and business, from CEOs and other high level managers, to blue-collar factory workers, the unemployed and even…lawyers; - He’s actively involved in research activities in areas such as coaching, resilience, leadership, positive education and positive ageing and he’s become known as one of Australia’s leaders in mental health and especially the exciting new science of Positive Psychology. He is the founder and Chief Happiness Officer of The Happiness Institute, the best selling author of “The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “Live Happier Live Longer – a guide to positive ageing”. He’s a regular media commentator who’s been read and heard by millions of people, and he has, despite numerous attempts to discourage the practice, come to be known as something other than Dr. Timothy Sharp… …so please join me in welcoming, Dr. Happy!

PICTURE

SHOWNOTES

  • Having worked as a clinical psychologist and building a business in this Australia-wide, Tim found that he wanted to do more. In the birth of positive psychology, his passion was re-ignited and he founded The Happiness Institute
  • Tim says that foundation of happiness is working hard and finding a discipline with it too.
  • CHOOSE is a philosophy and a strategy: Clarity: clear about your values; Healthy living: good sleep, diet and exercise; Optimism: how we choose to see how things are going on in the world; Others: helping others affects our happiness in a positive or negative way so the quality of the relationships we have are important; Strengths: how to focus on our positive attributes and using them on a regular basis; Enjoyment: laughing, having fun and learning not to take life so seriously. Using this CHOOSE acronym and how it can help our impact of our daily lives
  • Tim talks about having a “not-to-do” list and removing things or delegating things that aren’t conducive to your happiness.
  • Exercise and breathing and mantra mediation is helpful for Tim
  • Tim’s definition of happiness is a positive emotion, and looking and creating moments of joy. Living a meaningful and purposeful life is a long term aspect of happiness.
  • Bater is a charity that helps to smash the stigma of mental health in school children to university students.
  • Tim’s morning routine involves meditation and gym workout
  • Tim’s things that make his heart sing are his relationships with his family and seeing a live band and music and spending time in nature.
  • Tim’s favourite meal would be Japanese
  • The best thing that people can do for their health is everyone listens to themselves to focus on what their mind and body needs.
  • His fantasy dinner guests would be David Bowie, Michael Nicholas (Tim’s mentor and fellow clinical psychologist), Douglas Adams (comedian) and Christopher Nolan
  • The things that make Tim laugh and happy are watching comedies
  • Tim’s gratitude practice involves sharing things that make him thankful on social media and expressing gratitude to others.

 

BOOKS

  • The Happiness Handbook – Tim Sharp

THINGS DISCUSSED

  • Website: drhappy.com.au
  • Twitter: @drhappy
  • Instagram/Facebook: @happinessinstitute
  • Calm app
Getting more out of our relationships with the powerful John Gray

Getting more out of our relationships with the powerful John Gray

February 24, 2020

BIOGRAPHY

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

 

SHOWNOTES

  • After being a sexually active teenager then spent time as a monk, John learnt through meditation and becoming a counsellor what it takes for men to understand women and vice versa
  • John talks about dependency in relationships for providing and support.
  • Traditional and non-traditional relationship roles and for women to feel heard and to find balance is becoming more important
  • John talks about the importance of four hugs a day and importance of the man cave
  • John started yoga at 3 years old and found that this has transitioned over the last few decades for seeing differences for women in particular to increase their oestrogen levels and does about 4 hours of meditation a day.
  • John talks about the rubber band effect
  • Yin and Yang in yourself and recognising you have a male and female side are vital for modern women
  • John talks about how often people should be having sex and dispels the “tiredness” myth
  • John talks orgasms and communication
  • Self-love and filling yourself to give love freely is an important need in a relationship
  • Finding men who you have been rejecting who are more interested in you in the first place can be insightful as a way of finding what makes you attractive as a partner according to John for single women.
  • Authenticity works but authenticity that seeks to change is neurosis as described by John
  • Meditation, making love and sharing his message on relationships is what makes John’s heart sing
  • His favourite meal is a paneer curry with basmati rice
  • Intermittent fasting, regulating stress and looking after your gut health is something that can benefit peoples’ health

BOOKS

  • Beyond Mars & Venus – Relationship Skills for Today’s Complex World – John Gray
  • Men are Men, Women are from Venus – John Gray

THINGS DISCUSSED

Website: marsvenus.com

Facebook: Mars.Venus.John.Gray

Twitter: MarsVenus

What does ancient wisdom and true health really mean with Luke Vandepeer

What does ancient wisdom and true health really mean with Luke Vandepeer

February 3, 2020

EPISODE – Luke Vandepeer

BIOGRAPHY

Today our society has a health problem. Chronic disease is at epidemic proportions. The traditional ways of treating illness are no longer working. Where we once looked to science to ‘make us better’, many of these treatments are failing, in fact they haven’t worked for more than 30 years.

Luke Vandepeer has stopped looking to science for the answer to better health. Instead, he has delved into history, and the teachings of ancient cultures. He has discovered time honoured principles of good health that has led him to new levels of understanding of what true

health means. Today he is passionate about sharing this with others and creating a health movement.

As a personal trainer with fifteen years experience in the field, Luke has personally tested all the principles he now teaches. With firsthand experience of intermittent fasting, and ‘breathing like a baby’, to name a few, he has profoundly improved his own health and wellbeing. He has implemented these changes in his own life all while working in a corporate environment. This has allowed him to simplify his teachings so they can be implemented by anyone. He is now on a mission to help those who are ready to be truly healthy. Luke lives and travels from Brisbane, Queensland, where you will find him on Saturday mornings at the New Farm parkrun.

 

PICTURE

 

SHOWNOTES

  • Luke’s journey background in the personal training industry led him to learn more about fitness rather than health. His vision moved forward into where he learned into healing thy self and retreats led him to learn more about health in the broader context.
  • Luke’s study led him to study the impact of health from the iris of his eyes
  • Luke talks about fasting to give the body a chance to detoxify
  • Luke’s definition of happiness is choosing to look at the bright and positive side of life every day
  • Luke isn’t a morning person and hits the snooze button but he makes his fruit smoothie that he has everyday for lunch
  • The top things that make Luke’s heart sing is a great sunset, a good sunrise and being in the country and laying on the grass and watching the clouds and stars
  • Luke’s fantasy meal is going to be a good Italian wood-fired mushroom pizza
  • Luke suggestions for the best thing we can do for our health is making the body more alkaline.
  • Luke’s fantasy dinner guests would be Socrates, Plato, Marcus Aurelius, Pharoah Ramses and Pythagoras
  • Lucas Graham’s 7 years old would be his theme song
  • Luke loves situational humour and makes him laugh
  • Luke’s gratitude practice involves using a gratitude stone to find something that he’s grateful for
  • The human body has the ability to heal itself and that is something he encourages people to investigate this for themselves.

BOOKS

  • The Slight Edge – Jeff Olsen
  • Think and Grow Rich - Napolean Hill
  • Elephant Hill – Robin White
  • Meditations – Marcus Aurelius

THINGS DISCUSSED

My website is luke@lukevandepeer.com

Facebook - https://www.facebook.com/Luke-Vandepeer-289920898488805/

Linkedin - https://www.linkedin.com/in/luke-vandepeer/

Instagram - https://www.instagram.com/lukevandepeer/?hl=en

Youtube - https://www.youtube.com/channel/UCsJfSKUhYQbssD8A5B9nN5w?view_as=subscriber

Start the year with true Inspiration from the epic JB Glossinger

Start the year with true Inspiration from the epic JB Glossinger

January 21, 2020

EPISODE – JB GLOSSINGER

BIOGRAPHY

Keynote Speaking . JB Glossinger is a motivational keynote speaker known for his authentic speaking style and connection with the audience. If you are looking for someone to deeply connect with your audience and make your event a stellar success, his keynote will bring energy, authenticity, and massive takeaways. With an MBA, a Ph.D. in Metaphysics, extensive sales experience, plus hard won street smarts. Known for his daily CoachCast with over 3500 episodes and 26 million downloads, JB has motived people all over the world for the last 15 years. He has helped countless people get organized, focused, and become their best self. 

SHOWNOTES

  • JB was in the podcast business quite early on and has been doing this motivational role for over 15 years and his podcast alone has had 40 million downloads!! This year he even spoke at Harvard.
  • JB’s background has been colourful. He dropped of school, went back to follow up to play football, left again to sell perfumes to find out that they were fake, then sold helicopter engines and went into selling jumbo jets and eventually had success in the aerospace area. That led him to find success in the corporate field.
  • JB doesn’t let people who are energy vampires or drainers enter his space otherwise it would be detrimental to his life and business.
  • JB’s definition if happiness is similar to his definition of peace. Everything is working, lots of things are going on and things are right in the world and that life itself is a blessing. The foundation of happiness is gratitude.
  • JB starts his day with lemon water then takes his dog Neo out for a walk then listens to his podcasts as well as other mentors and presenters to help his morning routine. A good morning routine starts the night before like cleaning your desk, getting ready for the next day etc.
  • The top things that makes JB’s heart sing is practicing/playing golf to improve his game, giving feedback and giving passion in his roundtable mastermind and morning coaches.
  • His favourite meal is rib eye with bacon.
  • JB is a big reader and aims to read three books a week. His favourite authors are Wayne Dyer, Eckhart Tolle, and books including A Course in Miracles amongst others.
  • The most important things that people can do for their health is looking at diet and checking their hormone levels checked. Resistance and cardio and physical activity will help.
  • The top guests he would have at his house are Al Davis (a late football coach) who was influential to him, a biblical figure Mel Chezidek, and Andrew Carnegie.
  • JB is a big laugh out loud and loves watching reactive videos/visual comedians on You Tube.
  • JB’s message is about believing in yourself without losing faith, don’t worry about failure and have that self-belief.

THINGS DISCUSSED

Website: https://glossinger.com/

start 2020 with a bang, lets sit down and take the time to set goals and create our best year yet

start 2020 with a bang, lets sit down and take the time to set goals and create our best year yet

January 7, 2020

This week its all about creating our perfect 2020, taking the time to sit down and map out the way we would like this year to manifest. 

 

I lead you through some thought provoking questions and allow you the space to tap into your creative side setting your personal goals and inspiration for 2020 

 

  • Meditation: visualize where you were at the beginning of the year and acknowledge what you have achieved this year.
  • Where you happy with the way you showed up?
  • Did you step outside your comfort zone? Did you challenge yourself mentally, and physically?
  • Did you give wholeheartedly?
  • Were you present? If you weren’t, how can you be present more?
  • Were you kind to yourself and kind to others?
  • Was I self-sabotaging? And when?
  • Are the people around me adding value to my life?
  • Am I doing things that make my heart sing?
  • Is there something in 2019 that I can completely let go of?
  • What can you celebrate from 2019? What are you grateful for?
  • What have I learnt from last year?
  • What three words describe your last year?
  • What inquiries come up for you in 2020? How do you want to show up?
  • What three words come up for you this year?
  • Write down 1-3 health goals and be specific
  • Write down 1-3 career goals
  • Write down 1-3 financial goals
  • Write down 1-3 self-love goals
  • Write down 1-3 travel goals
  • Write down 1-3 hobbies you want to start or improve this year
  • What going to commit to NOT doing this year?
  • Were you really happy in 2019? What can you do to change that if not?
  • How can you be accountable for your happiness?
  • What are your top five priorities this year? What are you working towards?

 

Transform and create the life you deserve with Trina Martin

Transform and create the life you deserve with Trina Martin

December 23, 2019

EPISODE – TRINA MARTIN

 

BIOGRAPHY

Trina L. Martin is an author, speaker, and coach who inspires emerging leaders to pursue their wildest dreams with heart and grit. An accomplished and dedicated member of the U.S. military for nearly 30 years, she has broken barriers and made strides in her career that many said weren’t possible. Naturally skilled at finding the harmony between technology, science, and data, she has led a stellar career in the Information Technology field. Trina has pierced the glass ceiling and excelled in positions typically held by men. The common denominator throughout Trina’s career has been her ability to set goals and not only achieve, but surpass them. Self-motivation, discipline, and hard work are the driving forces that helped her design a life and career that defied the odds stacked against her. As a speaker, she takes a refreshingly honest and relatable approach to teaching student leaders, new professionals, and women how to develop the confidence they need to do the same.

 

SHOWNOTES

Trina Martin shownotes transcript

 

Welcome to today’s podcast where we talk to Trina L Martin.

 

  • Trina was born in Chicago and was the youngest of 4. She was brought up in a turbulent household and a verbally abusive mother. She was determined to try and get away and create a future for herself and went to university and started a career in the military.
  • This career led her to travel all over the world and soon found that she loved leading and inspiring people. She wanted to take her experience from her childhood to inspire people. Trina is still in the reserves part time.
  • Trina’s book is about self help and transformation about her life and how it can help to motivate and empower people to push through their limiting self-beliefs.
  • Changing your mindset is the first step in changing your life. This is living in intention and she talks about this in her book.
  • Trina has advice about looking within yourself to get through the limiting self beliefs. She talks about creating a vision/mission statement for your life. The vision statement is what you want to achieve and the mission statement is how to achieve it. This is the self healing and self improvement to better yourself, according to Trina.
  • Trina also recommends digital detox to clear her head and to think about who she really is and spend that time by not being labeled by any one thing. It can be confronting but it is a chance to be empowered and bring about positive self talk. Anything that gives you the strength to keep moving to help you with your negative self talk can help.
  • Trina’s day starts early and finishes late but she loves being in service to other people.
  • Trina’s definition of happiness is having peace of mind and being stress-free.
  • Trina’s routine is starting with a gratitude prayer and letting her dog out.
  • Trina things that make her heart sing are her two children, her passion for serving others, a nice glass of wine.
  • Trina’s fantasy meal would be food from a restaurant called Houston’s including bbq ribs and a artichoke and spinach dip.
  • Trina’s favourite book would be “Woman thou art loosed” by T D Jakes it talks about the chains that bind us and women empowerment. Her book: From A Mess to Amazing.
  • Two days a week Trina does Pilates and the other days she lifts weights and uses a rower. 15 mins a day is a minimum of exercise she does because it gets her started and releases any stress and sets the tone for her day.
  • The most important thing people can do for their health is listening to their body according to Trina.
  • Trina’s eldest brother is her inspiration and says he’s her idol.
  • Her fantasy dinner guests would be Oprah and Michelle Obama.
  • Her theme song would be “I’m coming out” by Diana Ross as it’s uplifting and a happy song.
  • Trina enjoys her laugh out loud moments and how it makes you feel on the inside and it’s a reminder that brings you back to the present moment.
  • Being in tune to yourself is the best thing Trina can recommend for people.

 

Things discussed

  • trinalmartin.com
  • Twitter: @TrinaLMartin
  • Podcasts: Trina Talks
  • Facebook: Trina L Martin
  • You Tube: Trina L Martin

 

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