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Supercharge your life and your gut with the beautiful Lee Holmes

October 15, 2019

EPISODE – LEE HOLMES

BIOGRAPHY

Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods

chef and author of the bestselling Supercharged Food series, which includes

Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and

Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your

Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest

bestseller Supercharge Your Life. Lee also runs online health programs;

‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’

Focusing on gut health, www.superchargeyourgut.com hosts a range of gut

friendly powders, blends and Love Your Gut capsules, the number one natural

gut health product in Australia.

Lee is a columnist for WellBeing and Eat Well Magazines and a regular on

ABC Radio. Her articles have appeared in leading Australian newspapers

and journals, as well as The Times and The Telegraph, The Daily Express in

the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw

her appearing on Network Ten’s Shark Tank Australia, securing a deal to

further spread the Supercharged Food message.

You can find Lee blogging over at www.superchargedfood.com a website

which encourages S.O.L.E food: sustainable, organic, local and ethical. It

features delicious recipes, information, news, reviews and menu planning

ideas to make it easy for people to enjoy a satisfying, wholesome and

nourishing diet.

 

PICTURE

SHOWNOTES

  • Lee’s path into this journey started as a result of being sick with an autoimmune disease and this led her on her on a path of yoga, meditation, wellness, and a wholefood chef.
  • She started documenting her recipes, posting them on social media and eventually started a blog and released her first cookbook.
  • Lee and Carla discuss food culture
  • Lee talks about SOLE food
  • Love Your Guts is Lee’s product brand – she talks about their range
  • Lee’s definition of happiness is being in nature in and spending time with her dog Oscar
  • Lee’s morning routine involves starting the day with a hot yoga class
  • The top things that make Lee’s heart sing is doing yoga and meditation, her dog Oscar and spending time with her family
  • Nut encrusted salmon with double baked fries and garlic chips with mayo would be Lee’s fantasy last meal
  • Carla and Lee discuss breaking the habit of negative thought patterns and having self-awareness
  • Exercise is Lee’s non-negotiable thing to do every day
  • Eating clean, having balance and moderation, eating mindfully and taking time and enjoying what you’re eating is; what Lee recommends to help our listeners health
  • Hugh Fernley-Whittingstall from River Cottage (a U.K. cooking TV show) is a massive influence and idol for Lee
  • Her fantasy dinner dates would be her late father, the Queen, and James Mcavoy
  • “Wild Thing” is Lee’s theme song
  • Lee’s thing that makes her laugh, is funny movies, her dog Oscar, and her daughter.
  • When Lee is in savasana at the end of yoga class is when she works on her gratitude practice
  • Connect with Lee, make one of her recipes and send her a message on how it tastes! J

 

BOOKS

  • The White Cliffs – Alice Duer Miller
  • Men are from Mars, Women are from Venus – John Gray

THINGS DISCUSSED

Socialise with me
blog: www.superchargedfood.com
like: www.facebook.com/superchargedfood
follow: www.twitter.com/LeeSupercharged
insta: http://instagram.com/leesupercharged
link: www.linkedin.com/in/leesupercharged
watch: www.youtube.com/leeholmes67